Good morning and best wishes for the readers wherever you are, on a sunny morning I want to share about the benefits of bananas for health.
Bananas are ripe and if we process into a dish for breakfast in the morning will be very tasty if we could me manfaatkanya well. Moreover, bananas can be made breakfast substitutes containing other nutrients.
Bananas are rich in calcium, 100 grams of bananas capable of supplying 5 mg of calcium to the body.
Bananas are rich in calcium, 100 grams of bananas capable of supplying 5 mg of calcium to the body.
Calcium is essential for the formation and maintenance of strong bones and teeth.
In addition, calcium also serves to facilitate the release of neurotransmitters and muscle contraction.
So it is clear if the bananas have benefits that are very high. Hopefully this article useful for you.
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